Yero Sterling
CMChristopher Marshall
Yero, Christopher
Develop precision, timing, and power.
Deadweight Muay Thai trains the art of striking using punches, kicks, knees, and elbows in a structured and technical format. Classes focus on fundamentals first, then build toward fluid combinations and controlled partner work.
• Technical striking fundamentals
• Pad work and partner drills
• Footwork, balance, and timing
• Defensive awareness and conditioning
• Progressive skill development
Whether your goal is fitness, confidence, or skill development, Muay Thai builds coordination, discipline, and real striking ability.
All levels welcome.
Christopher Marshall
Deadweight Mobility & Performance Prep is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
Personalized instruction. Real-world application.
This one-on-one session blends striking, grappling, and practical self-defense into a fully customized training experience built around your goals and comfort level.
• Beginner-friendly and experience-adjusted
• Focus on awareness, positioning, escapes, and controlled striking
• Train at your pace with direct coaching and feedback
• Develop confidence, coordination, and composure under pressure
• Ideal for individuals, couples, or small private groups
Whether you’re building foundational skills, preparing for real-world scenarios, or simply prefer focused attention, this private session delivers structured, professional instruction in a controlled environment.
All levels welcome.
New to martial arts or curious to try something different? This intro session gives you a personal start in the art of eight limbs, Muay Thai.
• Beginner-only, fundamentals first
• Learn proper stance, footwork, punches, kicks, knees, and elbows
• Structured pad work in a supportive environment
• A smooth transition into full group training
Yero Sterling
Book
Yero Sterling
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
Train leverage over strength.
Deadweight BJJ focuses on practical grappling skills that build control, awareness, and technical precision. Whether you’re brand new or refining your game, classes are structured to help you progress safely and consistently.
• Beginner-friendly instruction
• Positional control and escapes
• High-percentage submissions
• Live drilling and controlled sparring
• Structured progression week to week
Brazilian Jiu-Jitsu develops problem-solving under pressure and the ability to stay composed in close-range situations.
All levels welcome
Develop precision, timing, and power.
Deadweight Muay Thai trains the art of striking using punches, kicks, knees, and elbows in a structured and technical format. Classes focus on fundamentals first, then build toward fluid combinations and controlled partner work.
• Technical striking fundamentals
• Pad work and partner drills
• Footwork, balance, and timing
• Defensive awareness and conditioning
• Progressive skill development
Whether your goal is fitness, confidence, or skill development, Muay Thai builds coordination, discipline, and real striking ability.
All levels welcome.
Yero Sterling
Book
Yero Sterling
Train leverage over strength.
Deadweight BJJ focuses on practical grappling skills that build control, awareness, and technical precision. Whether you’re brand new or refining your game, classes are structured to help you progress safely and consistently.
• Beginner-friendly instruction
• Positional control and escapes
• High-percentage submissions
• Live drilling and controlled sparring
• Structured progression week to week
Brazilian Jiu-Jitsu develops problem-solving under pressure and the ability to stay composed in close-range situations.
All levels welcome
Christopher Marshall
Deadweight Mobility & Performance Prep is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
Personalized instruction. Real-world application.
This one-on-one session blends striking, grappling, and practical self-defense into a fully customized training experience built around your goals and comfort level.
• Beginner-friendly and experience-adjusted
• Focus on awareness, positioning, escapes, and controlled striking
• Train at your pace with direct coaching and feedback
• Develop confidence, coordination, and composure under pressure
• Ideal for individuals, couples, or small private groups
Whether you’re building foundational skills, preparing for real-world scenarios, or simply prefer focused attention, this private session delivers structured, professional instruction in a controlled environment.
All levels welcome.
New to martial arts or curious to try something different? This intro session gives you a personal start in the art of eight limbs, Muay Thai.
• Beginner-only, fundamentals first
• Learn proper stance, footwork, punches, kicks, knees, and elbows
• Structured pad work in a supportive environment
• A smooth transition into full group training
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
Develop precision, timing, and power.
Deadweight Muay Thai trains the art of striking using punches, kicks, knees, and elbows in a structured and technical format. Classes focus on fundamentals first, then build toward fluid combinations and controlled partner work.
• Technical striking fundamentals
• Pad work and partner drills
• Footwork, balance, and timing
• Defensive awareness and conditioning
• Progressive skill development
Whether your goal is fitness, confidence, or skill development, Muay Thai builds coordination, discipline, and real striking ability.
All levels welcome.
Yero Sterling
Book
Yero Sterling
Train leverage over strength.
Deadweight BJJ focuses on practical grappling skills that build control, awareness, and technical precision. Whether you’re brand new or refining your game, classes are structured to help you progress safely and consistently.
• Beginner-friendly instruction
• Positional control and escapes
• High-percentage submissions
• Live drilling and controlled sparring
• Structured progression week to week
Brazilian Jiu-Jitsu develops problem-solving under pressure and the ability to stay composed in close-range situations.
All levels welcome
Develop precision, timing, and power.
Deadweight Muay Thai trains the art of striking using punches, kicks, knees, and elbows in a structured and technical format. Classes focus on fundamentals first, then build toward fluid combinations and controlled partner work.
• Technical striking fundamentals
• Pad work and partner drills
• Footwork, balance, and timing
• Defensive awareness and conditioning
• Progressive skill development
Whether your goal is fitness, confidence, or skill development, Muay Thai builds coordination, discipline, and real striking ability.
All levels welcome.
Christopher Marshall
Deadweight Mobility & Performance Prep is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
Personalized instruction. Real-world application.
This one-on-one session blends striking, grappling, and practical self-defense into a fully customized training experience built around your goals and comfort level.
• Beginner-friendly and experience-adjusted
• Focus on awareness, positioning, escapes, and controlled striking
• Train at your pace with direct coaching and feedback
• Develop confidence, coordination, and composure under pressure
• Ideal for individuals, couples, or small private groups
Whether you’re building foundational skills, preparing for real-world scenarios, or simply prefer focused attention, this private session delivers structured, professional instruction in a controlled environment.
All levels welcome.
New to martial arts or curious to try something different? This intro session gives you a personal start in the art of eight limbs, Muay Thai.
• Beginner-only, fundamentals first
• Learn proper stance, footwork, punches, kicks, knees, and elbows
• Structured pad work in a supportive environment
• A smooth transition into full group training
Yero Sterling
Book
Yero Sterling
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
Yero Sterling
Book
Yero Sterling
Train leverage over strength.
Deadweight BJJ focuses on practical grappling skills that build control, awareness, and technical precision. Whether you’re brand new or refining your game, classes are structured to help you progress safely and consistently.
• Beginner-friendly instruction
• Positional control and escapes
• High-percentage submissions
• Live drilling and controlled sparring
• Structured progression week to week
Brazilian Jiu-Jitsu develops problem-solving under pressure and the ability to stay composed in close-range situations.
All levels welcome
Develop precision, timing, and power.
Deadweight Muay Thai trains the art of striking using punches, kicks, knees, and elbows in a structured and technical format. Classes focus on fundamentals first, then build toward fluid combinations and controlled partner work.
• Technical striking fundamentals
• Pad work and partner drills
• Footwork, balance, and timing
• Defensive awareness and conditioning
• Progressive skill development
Whether your goal is fitness, confidence, or skill development, Muay Thai builds coordination, discipline, and real striking ability.
All levels welcome.
Yero Sterling
Book
Yero Sterling
Train leverage over strength.
Deadweight BJJ focuses on practical grappling skills that build control, awareness, and technical precision. Whether you’re brand new or refining your game, classes are structured to help you progress safely and consistently.
• Beginner-friendly instruction
• Positional control and escapes
• High-percentage submissions
• Live drilling and controlled sparring
• Structured progression week to week
Brazilian Jiu-Jitsu develops problem-solving under pressure and the ability to stay composed in close-range situations.
All levels welcome
Christopher Marshall
Deadweight Mobility & Performance Prep is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
Personalized instruction. Real-world application.
This one-on-one session blends striking, grappling, and practical self-defense into a fully customized training experience built around your goals and comfort level.
• Beginner-friendly and experience-adjusted
• Focus on awareness, positioning, escapes, and controlled striking
• Train at your pace with direct coaching and feedback
• Develop confidence, coordination, and composure under pressure
• Ideal for individuals, couples, or small private groups
Whether you’re building foundational skills, preparing for real-world scenarios, or simply prefer focused attention, this private session delivers structured, professional instruction in a controlled environment.
All levels welcome.
New to martial arts or curious to try something different? This intro session gives you a personal start in the art of eight limbs, Muay Thai.
• Beginner-only, fundamentals first
• Learn proper stance, footwork, punches, kicks, knees, and elbows
• Structured pad work in a supportive environment
• A smooth transition into full group training
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
Develop precision, timing, and power.
Deadweight Muay Thai trains the art of striking using punches, kicks, knees, and elbows in a structured and technical format. Classes focus on fundamentals first, then build toward fluid combinations and controlled partner work.
• Technical striking fundamentals
• Pad work and partner drills
• Footwork, balance, and timing
• Defensive awareness and conditioning
• Progressive skill development
Whether your goal is fitness, confidence, or skill development, Muay Thai builds coordination, discipline, and real striking ability.
All levels welcome.
Yero Sterling
Book
Yero Sterling
Train leverage over strength.
Deadweight BJJ focuses on practical grappling skills that build control, awareness, and technical precision. Whether you’re brand new or refining your game, classes are structured to help you progress safely and consistently.
• Beginner-friendly instruction
• Positional control and escapes
• High-percentage submissions
• Live drilling and controlled sparring
• Structured progression week to week
Brazilian Jiu-Jitsu develops problem-solving under pressure and the ability to stay composed in close-range situations.
All levels welcome
New to martial arts or curious to try something different? This intro session gives you a personal start in the art of eight limbs, Muay Thai.
• Beginner-only, fundamentals first
• Learn proper stance, footwork, punches, kicks, knees, and elbows
• Structured pad work in a supportive environment
• A smooth transition into full group training
Deadweight Mobility & Performance Prep is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
Yero Sterling
Yero Sterling
90-Minute Real-World Preparedness Session
This guided self-defense workshop focuses on practical skills you can actually use — taught in a structured, beginner-friendly environment.
• No experience required
• Learn situational awareness and boundary setting
• Practice simple, high-percentage escape techniques
• Train controlled scenarios safely with partners
• Build calm decision-making under pressure
This is not a fight class.
It’s about awareness, control, and preparedness.
Whether you’re coming solo, with a partner, or trying something new with friends, this session gives you a hands-on introduction to real-world defense in a professional setting.
Spots are limited to maintain quality instruction.
DeadWeight Martial Arts
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